Before and after

There are several things to follow to enhance the Thai massage experience,
it is recommended:

- not to eat at least 1 and half hours before massage
- if it is first time visit, come at least 10 min. before to fill needed forms
- bring comfortable clothing, preferable loose pants and your favorite t-shirt

After the massage:
- drink plenty of water
- listen to your body and do what feels right for you
- if possible enjoy hot bath or sauna, shower is not recommended since it reverses the direction of energy.