Before and after

There are several things to follow to enhance the Thai massage experience,
it is recommended:

- not to eat at least 1 and half hours before massage
- if it is first time visit, come at least 10 min. before to fill needed forms
- bring comfortable clothing, preferable loose pants and your favorite t-shirt

After the massage:
- drink plenty of water
- listen to your body and do what feels right for you
- if possible enjoy hot bath or sauna, shower is not recommended since it reverses the direction of energy.

Traditional Thai Massage

What is Traditional Thai Massage?

Thai Yoga Bodywork, Thai Massage, Thai Yoga Therapy, Nuad boran or Nuat Thai all are different names for a traditional healing, created centuries ago in Thailand. It is becoming very popular in the West countries and the fastest growing type of massage in U.S.

A complete Thai massage consist of combination of acupressure, energy meridian work and yoga-like stretches.

It is performed on mattress on the floor with no oil used and client is completely clothed during the session.

It is so different than usual massage that it is sometimes described as having someone "do yoga to you". Or it is often called "yoga for lazy people".

Thai massage is perfect complement to any exercise and activity and is suitable for all ages and abilities. For athletes it is most beneficial to receive Thai massage 1 or 2 days prior to competition event to enhance flexibility and stretching and follow with regular, Swedish or Deep Tissue massage, 2 days after the race, to work on used or over used muscles.

Thai massage has many physiological benefits -

improves circulation, flexibility and muscle tone

increase joint mobility and flexibility

reduces stiffness

encourages lymphatic function

detoxifies body

heightens the immune system

improves depth of breath and relaxation

prevents and relieves indigestion


As a holistic approach to healing, the most important function of Thai massage is to help and promote the body`s natural healing process, so it can accompany any other form of treatment.

Although the benefits of Thai massage are very good, under no circumstances should client forgo consultation and treatment by a qualified medical professional, and it is not recommended to receive Thai massage:
- immediately after surgery
- prone to blood clots
- after radiation or chemotherapy


Contact Nadya for session and price information

540-878-1575

a75soonrich@aol.com